After living your life in a certain way with certain routines — whether healthy or unhealthy — it is rarely easy to make quick changes and alter your habits. 

Such is the case with lifestyles circled addiction. They can be challenging to get out of and may leave you wondering just exactly what you’re supposed to fill your time with when you do break an addiction cycle. 

Thankfully, numerous fun sober activities exist for those pursuing recovery (especially for anyone who considers themselves a Maryland local). 

Is boredom bad for maintaining sobriety?

When you are in recovery, one of the most significant risks of relapse is boredom. Returning to old, unhealthy habits may be tempting when looking for something to do with extra time. 

But it is crucial to keep yourself busy enough with enjoyable, entertaining activities to be less tempted to return to any habits you try to break.

So, what options exist for engaging in activities that keep you busy and don’t risk your recovery? 

We’re glad you asked. 

Sober things to do in Maryland

Anyone can find some form of the activities below in their respective state. However, especially for recovering men and women in Maryland, check out some of the local options for sober activities below.   

1. Outdoor adventures

Spending time outdoors hiking, biking, kayaking, or camping can provide a sense of adventure and a connection to nature. These activities promote physical health, mental well-being, and a sense of accomplishment.

Maryland offers many outdoor activities, from crabbing on the Chesapeake Bay to watching the wild horses on Assateague Island to rafting on the Youghiogheny River. 

Maryland has many opportunities regardless of how you spend your time outdoors. 

2. Cooking or baking 

Exploring new recipes, cooking favorite meals, or baking pastries from scratch can be therapeutic and relaxing. Cooking offers a creative outlet and a way to nourish the body with meals.

If you’ve never learned to cook, never fear! Maryland offers various cooking classes, including many options with Baltimore Chef Shop, Culinary Craft Workshop or Schola.  

3. Art and crafts 

Engaging in creative activities such as drawing, painting, pottery or art journaling can be a relaxing and meditative experience. These activities can help you express yourself creatively and unwind from the stresses of daily life as you process your emotions through art creation. 

Maryland offers countless creative opportunities, from art festivals to pottery studios and dance classes for the extra adventurous. 

4. Mindfulness practices 

Practicing mindfulness through meditation, yoga, or tai chi can help you stay present and centered. It can also build mental and physical strength and flexibility. These practices also promote relaxation, stress reduction, and self-awareness. 

A quick internet search into Maryland-based yoga studios and tai chi classes will provide you with options no matter where in the state you live. 

5. Reading and writing 

Reading books, magazines, or articles on topics of interest can be a great way to relax, keep your mind busy, and maintain sobriety.

You might consider starting a gratitude journal, writing down thoughts and feelings in a small notebook throughout your day, or journaling more artistically — i.e., art journaling — as you navigate the ups and downs of recovery.

6. Volunteering

Giving back to the community through volunteering at local organizations, charities or events can give you a purpose and meaningful connections. 

Volunteering can also help you build new skills, make new friends, and boost your self-esteem as you make a difference in the world. It is also usually a crucial aspect of most recovery programs. 

7. Fitness classes 

Participating in fitness classes such as yoga, Pilates, dance, or martial arts can be a fun and engaging way to stay active and healthy during recovery. 

You will learn a new skill in a sober environment and fill your time with new friends, unique skills, and engaging exercise. 

8. Educational workshops

Attending educational workshops, seminars, or classes on topics of interest can help you expand your knowledge and skills, boost confidence, and provide an outlet for pent-up energy.

Consider the various options that feted through Master Class or explore the internet to see where in your local area you might find an intriguing workshop. 

Additional addiction recovery support

Filling your days during recovery with fun, sober activities is an excellent way to build resilience and keep yourself from experiencing the temptations boredom may lead to. 

But if you need additional support to help maintain sobriety, contact Pyramid Healthcare. With locations in multiple Maryland towns, you will find a treatment facility that meets your needs.

Contact us anytime by calling 301-997-1300 to learn more.