How to Help Someone in a Mental Health Crisis
632 words|3.2 min read|Many individuals are experiencing new or worse mental health symptoms due to intense fear or stress relating to the pandemic. Those with a mental health [...]
Symptoms and Effects of Post-Traumatic Stress Disorder (PTSD)
784 words|3.9 min read|It’s normal to react to unpleasant or difficult experiences, but some individuals may experience lasting emotional and psychological distress from such experiences. This is [...]
What is Generalized Anxiety Disorder?
904 words|4.5 min read|Generalized anxiety disorder (GAD) is defined as persistent and excessive worry that is difficult to control and interferes with daily life. While it is normal [...]
How Unresolved Grief Can Impact Addiction
554 words|2.8 min read|Grief is a common feeling that many of us share, whether it’s grief over the loss of a loved one, friendship, job, or something else. [...]
What is Major Depressive Disorder?
821 words|4.1 min read|Major depressive disorder (MDD), also known as clinical depression, is characterized by a persistent and severe low mood. Usually, this mood includes feelings of profound [...]
Learning How to Deal with Behavioral Signs of Anger
896 words|4.5 min read|Anger as a negative connotation. It can bring up images of yelling, and fighting and provoke fear and anxiety. However, anger can also be experienced [...]
The Positive Impact of Exercise on Depression
534 words|2.7 min read|Depression is a behavioral health condition that causes you to lose interest in everyday activities and experience problems with sleep, concentration, self-worth, energy, and eating. [...]
8 Tips for Maintaining Positive Mental Health
570 words|2.9 min read|Your mental health is much more than a state of mind — it's your overall perception of yourself and the world around you, and it [...]
How to Cope if Your Child Has Attempted Suicide
559 words|2.8 min read|When a child tries to take their own life, it is difficult for a parent to comprehend their decision. While there may be warning signs, [...]
Understanding Depression Relapses and Why They Occur
570 words|2.9 min read|Depression can be debilitating, but it's also treatable with a combination of medication, therapy, and self-care. Even with an effective treatment plan, depression has a [...]
What Is the Difference Between Mental Health & Emotional Health?
544 words|2.7 min read|You may have heard the terms mental health and emotional health used interchangeably. You may have even used them as synonyms yourself. However, mental and [...]
Common Causes of Depression in Women
483 words|2.4 min read|Depression is the most common mental health disorder. As with other health conditions, depression in women often differs from depression in men. Women are twice [...]
Seven Mental Health Symptoms You Should Never Ignore
615 words|3.1 min read|Mental health disorders are more common than you think. Approximately 54 million Americans suffer from some form of a mental or behavioral disorder. We all [...]
Treatment Options for Depression (Major Depressive Disorder)
746 words|3.7 min read|Depression is the most common mental health disorder in the United States, while major depressive disorder is the most commonly diagnosed form of depression. Worldwide, [...]
Teen Suicide Warning Signs: What to Look For
685 words|3.4 min read|It’s an unfortunate truth that teen suicide rates are on the rise. This fact leaves many parents, teachers, coaches, and caregivers feeling understandably concerned about [...]
Addressing Underlying Trauma and Substance Abuse
528 words|2.6 min read|Identifying and addressing underlying trauma is an important step in treating substance abuse. Learn more about the connection between addiction and trauma.