Everyone experiences bouts of sadness, especially in response to tragedy, loneliness, stress, disappointment and the like. Experiencing sorrow in response to life’s difficult events [...]

Practicing positive self-talk, repeating affirmations, learning self-love, these are some of the most commonly thought of practices when it comes to ways to improve [...]

Trauma affects different people in many different ways. What might be a traumatic event for one individual might not be that intense of an [...]

Everyone experiences anxiety from time to time, and there’s nothing abnormal about feeling anxious. In most instances, anxiety is simply a normal human reaction [...]

Stressful situations are inevitable in this lifetime. We all encounter them, and usually far more than just once or twice — and we all [...]

Mental health awareness is at a record high in the States, but so are the cases of depression. The more we learn about depression, [...]

A big loss, like the death of a loved one can be hard to swallow. We might try to avoid thinking about it, find [...]

Addiction can affect anyone at any time, regardless of skin color. While substance use disorders affect a diversity of people, that doesn’t mean we [...]

While trauma and substance abuse exists in most communities, statistics show that those in minority communities are not only more likely to experience childhood [...]

Does the weight of the world ever cause you to feel intense and overwhelming fear, to the point that you have a physical reaction? It’s [...]

Depression does not discriminate, men, women, teens and children of all backgrounds can experience symptoms of depression at any time in any place. It stands [...]

The topic of mental health currently remains one of the most common topics of discussion. From social media posts to everyday conversation, to chats with [...]

Our lives are super busy, from appointments to running errands to the kids’ soccer practice and so on. We have a tendency to live life [...]

Clinical depression or major depressive disorder is a serious medical condition that requires ongoing treatment to manage symptoms. It takes compassion, patience, and strength to [...]

It is normal for anyone to feel anxious. After all, our bodies exhibit a “fight or flight” response when we perceive a threat. Everyone’s response [...]

Mental health disorders are complex. People with similar conditions may experience their symptoms differently, and these symptoms can impact their lives to varying degrees. According [...]