Stressful situations are inevitable in this lifetime. We all encounter them, and usually far more than just once or twice — and we all [...]

Mental health awareness is at a record high in the States, but so are the cases of depression. The more we learn about depression, [...]

A big loss, like the death of a loved one can be hard to swallow. We might try to avoid thinking about it, find [...]

Addiction can affect anyone at any time, regardless of skin color. While substance use disorders affect a diversity of people, that doesn’t mean we [...]

While trauma and substance abuse exists in most communities, statistics show that those in minority communities are not only more likely to experience childhood [...]

Does the weight of the world ever cause you to feel intense and overwhelming fear, to the point that you have a physical reaction? It’s [...]

Depression does not discriminate, men, women, teens and children of all backgrounds can experience symptoms of depression at any time in any place. It stands [...]

The topic of mental health currently remains one of the most common topics of discussion. From social media posts to everyday conversation, to chats with [...]

Our lives are super busy, from appointments to running errands to the kids’ soccer practice and so on. We have a tendency to live life [...]

Clinical depression or major depressive disorder is a serious medical condition that requires ongoing treatment to manage symptoms. It takes compassion, patience, and strength to [...]

It is normal for anyone to feel anxious. After all, our bodies exhibit a “fight or flight” response when we perceive a threat. Everyone’s response [...]

Mental health disorders are complex. People with similar conditions may experience their symptoms differently, and these symptoms can impact their lives to varying degrees. According [...]

Suicide is not an enjoyable topic of discussion for anyone. However, removing the stigma around suicide discussions is key to real progress. According to the [...]

As a family unit, some days may have you feeling more divided than united. Under all the arguments, hair-pulling and slamming of doors, your family [...]

Caring for your mental health is incredibly important. For many individuals, therapy is a way to prioritize their mental health. It can help improve mental [...]

The comfort of a cup of hot cocoa or the joy of the first winter snow may be something you look forward to all year. [...]